Shal Personal Trainer and Fascial Stretch Therapist

Verified
Salt Spring Island, BC, Canada

Shal grew up between here on Salt Spring Island BC and Calgary AB where she was born and also began her career in the fitness industry. Always physically active and involved in sports, eventually a list of hereditary issues and sports injuries – topped off with a rare debilitating medical condition, led her on a pursuit of personal fitness. The journey was focussed on overcoming physical limitations to live a fuller life without daily pain. Inspired and excited by the success of overcoming her own limitations, she thought to pay it forward and use her own experience to help others reach their goals. She focused on mobility and rehabilitation, obtaining certifications in CanFitPro Personal Training, Group Classes and BootCamps, Program Design, Assessment & Exercise, Fascia Stretch Therapy as well as specific injury recovery. She has been fortunate enough to work with many types of clients with varying needs, finding the blending of these techniques beneficial for the every type of goal, from weight loss, to muscle gain, to specified training for athletes, body builders and fitness competitors, and of course mobility and rehabilitation clients. Shal is passionate about fitness, and helping people reach their fitness goals. Committed to improving her own fitness, as well as her knowledge of fitness and mobility she has a high level of integrity, caring and professionalism to her approach as well as outstanding motivational skills sure to keep you mobile.

Shal holds certifications in:

CanFitPro Personal Training,

CanFitPro Fitness Instructor Training for Group Classes and Bootcamps,

DTS Program Design – Periodization, Functionalityand Individualization

DTS Assessment & Exercise – Mobility & Movement Assessment & Diagnosis and Exercise Prescription

DTS / Stretch To Win Institute Fascia Stretch Therapy – Fascial Strecth Essentials

Human Kinetics Ankle Sprains – Epidemiology & Etiology of Sprains & Instability, Assesment, Diagnosis, Rehabilitation and Prevention

Canadian Red Cross CPR/AED Level C

And is currently working on a certification in Human Kinetics Assessing and Rehabilitating Shoulder Instability – Shoulder Function: Anatomy & Biomechanics, Pathoanatomical Considerations, Assesment, Diagnosis, Rehabilitation and Return to Sports Specific Activity

Certifications
certifications in CanFitPro Personal Training, CanFitPro Fitness Instructor Training for Group Classes and Bootcamps, DTS Program Design, DTS Assessment & Exercise, as well as DTS Fascia Stretch Therapy.
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