January 30 @ GYS, 6-7:30pm. $20 drop-in.
Yoga and live music is a way to experience yoga and sound — in harmony, creating a musical form of yoga. The musician is performing yoga through sound, which creates an opportunity for us yogis to hear the energy that the group has created. Sometimes we can feel this combined energy flow when we are all breathing and stretching together simultaneously, and now we have the opportunity to hear it as well. Please join us for a musical journey with Craig Paterson, while Lesley Mensink leads us through a soft trance-like yoga flow.
All levels welcome.