THE WELL · 24-HOUR GYM · SALT SPRING ISLAND · SINCE 2014Get
stronger.
Open 24 hours a day for members, every day of the year, our gym in Ganges moves with the ebb and flow of island life — so you can put your health first whenever it suits you.
Built around island life.
Early riser or night owl, members’ key cards open the doors around the clock.
Flexible, no-commitment memberships. Put your membership on hold anytime — up to 6 months per calendar year.
Comfortable workouts year-round.
In the heart of Ganges at 120 Hereford Ave.
Finally, a gym culture where everyone is welcome.
Weight training isn’t just for athletes. It helps maintain muscle, bone density and strength as we age, boosts metabolism, improves joint health and mobility, and supports mental well-being — from young adults to seniors.
The space.
Cardio by the windows, a full free-weight floor, cable stations, racks and a separate strength room.
Choose how you train.
Prices as listed in our online store; any applicable tax is shown at checkout. Want yoga too? Gym + Yoga Unlimited is $175 a month — see all memberships and passes.
60 days for $135
Pay your first and last month on auto-pay and your second month is free. Includes 4 studio classes a month.
$67.50 a month
24-hour access and 4 studio classes a month. First and last month paid up front. No annual contract.
$675
A full year of 24-hour access with 4 classes a month. Put it on hold anytime.
$80
30 days of 24-hour gym access, paid once.
$45 for a week
Seven days of 24-hour gym access — made for island visitors. Door code by email and text. No key card needed.
$15 a day
Single-day gym access. Door code by email and text. No key card needed.
From $52.50 a month
Student auto-pay, one-month ($70), three-month ($167.50) and drop-in ($12) options. Student status is verified.
$20 deposit
Gym memberships use a key card with a refundable $20 deposit. Drop-ins and week passes use a door code instead.
Our trainers.
Our trainers work independently with you in our gym. Contact them directly to see if they’re a fit, or read more about personal training.
Certified Personal Trainer and Buteyko Breathing Instructor with a background in functional movement, breathwork and holistic health.
She began her career in personal training, studying Kinesiology and Holistic Nutrition, later expanding into yoga, qigong, trauma-informed breathwork and functional breathing for optimizing health, strength and endurance.
This diverse training allows her to design workouts that not only build strength and fitness but also improve breathing, posture, and recovery.
Her personal journey overcoming chronic health challenges gives her a unique understanding of the body’s capacity to heal and adapt. She specializes in helping clients increase energy – strength and endurance, reduce stress, improve mobility, and build sustainable habits that support long-term health.
Tyna enjoys working with people of all ages and fitness levels including supporting seniors and those looking to regain confidence in their bodies. Her approach is both motivating and compassionate, blending science-based training with mindful breathing techniques to help clients feel stronger, healthier, and more connected in their daily lives.
Certified Personal Trainer, Nutrition and Mindset Coach, and founder of SOMA Strength.
Sarah is a certified Personal Trainer, Nutrition and Mindset Coach, and the founder of SOMA Strength, a coaching approach rooted in whole-person health. She believes that effective training should support not only the physical body, but also nutrition, mindset, and the nervous system, recognizing that these elements work together to shape long-term health and resilience.
With a background in competitive and professional sport, Sarah brings a high-performance lens to personal training while remaining grounded in real-world sustainability. Her experience as a yoga instructor further shapes her work, allowing her to integrate strength, mobility, and body awareness to create well-rounded, efficient, and resilient movement.
Sarah’s coaching is informed by a lifetime of diverse training, education, and personal experience. Her academic background in lifespan development and counselling shapes her client-centred approach, helping her meet individuals where they are across different stages of life. Living with Crohn’s disease has also deepened her understanding of the body, recovery, and nutrition, reinforcing the importance of individualized, adaptable training.
Through SOMA Strength, Sarah practices an integrative health approach, combining strength training, mobility, nutrition, mindset, and lifestyle factors to support sustainable progress and long-term wellbeing. Her work emphasizes building durable strength, self-awareness, and confidence that extend beyond the gym and into everyday life.
The Well Trained.
Your personal trainer, in your pocket.
An AI-powered training app built for our gym. It writes workouts around your goals, experience and injuries using only the equipment on our floor, then tracks every set so you can watch your progress. No download needed — it works in your browser.
Based on your level, goals and what you trained recently.
Scan the code on any machine for a setup and form video.
Log sets and reps and watch your strength climb.
Questions & answers.
Is the gym really open 24 hours?
Yes — members can use the gym 24 hours a day, every day of the year, with their key card. The front office is only staffed during office hours, but you can buy online, call (250) 900-1125 or book an appointment anytime.
How do I get in?
Buy online and you’ll get a receipt by email within minutes. Members then get an email and text with key card pickup instructions; key cards have a refundable $20 deposit. Drop-ins and week passes get a 5-digit door code by email and text instead, with no card or deposit. The code starts working on your first visit. If you already have a key card, it’s activated for your pass. Members check in with their card on every visit.
Is there a contract?
No annual contracts. Auto-pay memberships can be cancelled, and you can put your membership on hold for up to 6 months per calendar year. Auto-pay memberships can be cancelled within the first 72 hours, risk-free.
I’m visiting Salt Spring. Can I use the gym?
Yes. A one-week visitor pass is $45 and a day drop-in is $15. Buy online and you’ll get a door code by email and text within minutes. No key card or deposit needed.
Do you offer personal training?
Yes — independent trainers work with clients in our gym. Meet the trainers. Members also get The Well Trained app free.
How busy is the gym right now?
Check live gym occupancy and historically busy times before you head over.
What should I bring?
Your key card or door code, and indoor shoes — no outdoor footwear in the gym. Please wipe equipment down after use.
THE WELLWELLNESS CENTRESALT SPRING ISLAND
Salt Spring Island, BC
(250) 900-1125