Yoga Nidra: 9-11am Sunday Feb 15
Effortlessly disengage from your anxious mind. This calming Yoga Nidra (Yogic sleep) practice will guide you in entering the space between waking and sleeping as you disconnect from stress-producing thoughts and reduce tension in the body.
Cost:$25 to drop-in as space allows: $20 to pre-register and save.
Contact us by email at [email protected] or by calling 250-537-2444 to book your space.