Personal Training With US

Personal Training to get you motivated and comfortable to meet your goals

Our Trainers

Our Trainers work independently with you in our gym. Contact them directly to see if they are a fit for you.

Tyna

She began her career in personal training, studying Kinesiology and Holistic Nutrition, later expanding into yoga, qigong, trauma-informed breathwork and functional breathing for optimizing health, strength and endurance.

This diverse training allows her to design workouts that not only build strength and fitness but also improve breathing, posture, and recovery.

Her personal journey overcoming chronic health challenges gives her a unique understanding of the body’s capacity to heal and adapt. She specializes in helping clients increase energy – strength and endurance, reduce stress, improve mobility, and build sustainable habits that support long-term health.

Tyna enjoys working with people of all ages and fitness levels including supporting seniors and those looking to regain confidence in their bodies. Her approach is both motivating and compassionate, blending science-based training with mindful breathing techniques to help clients feel stronger, healthier, and more connected in their daily lives.

Tyna is a certified Personal Trainer and Buteyko Breathing Instructor with a strong background in functional movement, breathwork, and holistic health.

Mobility

Nutrition

Bone Density and Muscle Strength

Breath

Mental Clarity

Motivation

Email Tyna

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Real People. Real Health

At our gym, we celebrate the journeys of everyday individuals transforming their lives through fitness. Weight training isn’t just for athletes—it’s for everyone, from young adults to seniors, seeking to improve strength, boost confidence, and enhance overall health. Our diverse community thrives on shared goals, whether it’s building muscle, improving mobility, or simply feeling better day-to-day. With supportive members and a welcoming environment, we empower real people to achieve real, lasting health results that ripple into every aspect of their lives.