AI TRAINING APP · FREE FOR ALL GYM MEMBERS · SALT SPRING ISLANDThe Well Trained.
Your AI-powered personal trainer, built for The Well. Personalized workouts, progress tracking and equipment guidance — right on your phone. No app download needed; it works in your browser and is 100% free with your gym membership.
A complete training companion.
Designed to help you get the most out of every visit to The Well, whether you’re a seasoned athlete or stepping into the gym for the first time.
AI workout generation
Every workout is built for you from your fitness level, goals, available equipment and recent training history. No two workouts are the same.
Progress tracking
Log every set, rep and weight. Charts show weight progression, volume trends and estimated one-rep max over time.
Equipment orientation
Scan the QR code on any machine for an instant video tutorial on setup and form.
Fitness assessment
A guided assessment captures your goals, experience, injury history and availability, so your program is safe and effective from day one.
Safety first
Built-in PAR-Q health screening flags concerns before you train, and injury tracking keeps harmful exercises out of your workouts.
Form cues & guidance
Every exercise comes with form cues on screen during your workout, so you can focus on technique.
Up and running in minutes.
No app store downloads, no complicated setup. Just open your browser and go.
- 1Sign up with the same email you used for your gym membership. You’ll be verified automatically.
- 2Take the assessment. A few quick questions about your goals, fitness level and any injuries — about two minutes.
- 3Get your workout. The AI builds a session using the equipment at The Well. Tap “Start Workout” and go.
- 4Track and improve. Log your sets as you train and let the AI adapt as you get stronger.
A personal trainer that knows you.
Workouts that are genuinely personalized — not randomized templates. The Well Trained considers your whole training context to build sessions that are challenging, balanced and safe.
- Adapts to your fitness level — beginner through advanced
- Knows which muscles you trained recently and adjusts
- Respects your injury history and exercises you’d rather skip
- Uses only the equipment available at The Well
- Supports full body, upper/lower and push/pull/legs splits
- Includes your favourite exercises when they fit
Every machine, explained.
Never feel unsure about a piece of equipment again. The Well Trained includes an equipment library with video tutorials for the machines in our gym.
QR codes are placed on equipment throughout the gym floor. Scan one with your phone camera to watch an orientation video on setup, adjustment and form.
Machines
Pin-loaded and plate-loaded, with video guides.
Free weights
Dumbbells, barbells and technique tips.
Cable machines
Attachment options and height adjustments.
Cardio
Programs, settings and heart rate zones.
“Like having a knowledgeable training partner in your pocket — one that remembers everything and never cancels on you.”
BUILT WITH CARE ON SALT SPRING ISLANDTrack every rep, watch every gain.
Detailed analytics help you understand your training patterns and celebrate your progress over time.
Strength progression
Your max weight and estimated one-rep max for every exercise, charted over weeks and months.
Consistency streaks
Weekly training frequency over the last 12 weeks. Build streaks and stay accountable.
Muscle balance
See which muscle groups you train and how often, and spot imbalances early.
Built responsibly.
The Well Trained takes your health and your data seriously.
Health screening
A PAR-Q questionnaire flags potential concerns before training begins. If health risks are detected, you’re guided to get doctor clearance first.
Injury awareness
Log injuries and the AI avoids exercises that could aggravate them. Block any movement you’re uncomfortable with.
Your data, your control
Export your data anytime as JSON or CSV. Delete your account and all your data is permanently purged.
Everything else you’ll love.
Favourite exercises
Mark the exercises you enjoy and the AI weaves them into your workouts when they fit the plan.
Works offline
Loaded your workout at home? Log sets without wifi and everything syncs when you’re back online.
Swap exercises
Not feeling an exercise? Swap it for an alternative that targets the same muscles.
Workout history
Every session, exercise and set. Search by date or exercise name.
Training splits
Full body, upper/lower or push/pull/legs — your weekly plan follows your preferred split and schedule.
Install on your phone
Add it to your home screen for an app-like experience. No app store needed — it works on any device.
Questions & answers.
Does The Well Trained cost extra?
No — it’s free for all gym members. See memberships and passes if you’re not a member yet.
Do I need to download an app?
No. It runs in your phone’s browser at wellform.ssiwell.com. You can add it to your home screen for an app-like experience.
How do I sign in?
Create your account with the same email you used for your gym membership and you’ll be verified automatically.
Can I still work with a real trainer?
Yes. Independent trainers work with clients in our gym — meet the trainers.
THE WELLWELLNESS CENTRESALT SPRING ISLAND
Salt Spring Island, BC
(250) 900-1125